Mindful Support for Individuals & Mountain Athletes
ASH LANGHOLZ MA, NCC, LPCC, LMHCA
COLORADO & WASHINGTON STATE
Dedicated to helping you navigate the inner and outer landscapes of life with more clarity, ease and wholeness.
Hi, I’m Ash and I’m glad you’re here
I’m a clinical mental health counselor and I see physical, mental and emotional health as an integrated system. I specialize in supporting active adults, outdoor & mountain athletes, and those experiencing loss and unwanted change. I love what I do and it’s such an honor to help people cultivate healthy habits, deepen connections with themselves and others, live out their fullest and truest potential and in alignment with what matters most.
Areas of Speciality
Athletes & Mountain Sports
Athletes and those in outdoor communities have unique experiences that deserve unique support. For many athletes and high achievers, a layer of grit, self-reliance, perfectionism, compartmentalizing, or ability to endure discomfort overlay life experiences, Muscling through can limit connection, affect relationships and performance, and create a sense of worth tied to achievement. Whatever new or challenging terrain you’re in, it’s okay to ask for help and work with someone who gets it.
Pain & Physical Injuries
Physical setbacks can separate us from our primary coping strategies and can lead to feelings of isolation, anxiety, fear, frustration, and loss of identity. I help people learn new and healthy habits and navigate the emotional challenges of injury while staying connected to their truest self, their passion, and their long-term goals.
Change & Loss
Change of any size, unexpected or invited, can reorganize life in profound ways. Grief has a way of hiding behind change when we acknowledge what we had that’s no longer or what we wanted but never had. In its path we may find deep pain, big questions, and even clarity. Creating space to process and identify values and supports can help us stay connected with whats been lost and with what matters most.
Stress & Anxiety
Too much worry about the future or ruminating on the past can leave us feeling anxious, stuck in overdrive, depressed and self-critical. This can also affect motivation, performance, and staying in touch with the present moment. Slowing down to recovery lost parts of ourselves and cultivate healthy habits and compassion can help guide the path and arm you with confidence and steadiness as you navigate the way forward.
Contact Bedrock
Much of my practice is online, however I do have limited availability for in-person meetings in office or on trails in the Fort Collins, Co area.
To schedule an introductory discovery phone or video call, please call, email or fill out this form.
(970) 829-8836
info@bedrocktherapy.com
