* Currently accepting new clients in Colorado
Mindful Mental Health Support
for active adults, athletes & the mountain sports community
Along the traverse of life, we all encounter new or difficult terrain, and sections that have us checking the map or ask us to dig deeper. You are not alone and you are not off track. You’re right on time.
If you want to go far, go together.
Ash Langholz MA, LPCC, EMDR
Welcome, nice to meet you. Bedrock Therapy is centered around helping people live not only the length of their lives but also the width, depth and height.
My approach is collaborative and personalized based on your own goals, needs and experiences. I often pull from existential theory (meaning/authenticity), nature, parts/IFS, CBT, health & sport psychology.
Whether you’re facing a challenge, seeking clarity, or simply looking to enhance your well-being, I’m here to help. If this speaks to you, I warmly invite you to read more about me and/or take the first step by scheduling time for us to connect.
I support a variety of client identities and experiences and often work with weekend warriors, athletes, injured athletes, aging athletes, skiers, climbers, runners, coaches, parents of athletes, first responders and more broadly, people in steady pursuit of big ambitions. Sometimes the work is directly related to sport/work and sometimes, it’s life as seen through the athlete/achiever lens.
* Maybe you’re burned out from high, perfectionistic expectations and want to get in touch with what’s fueling the engine of pursuit
* Maybe you’ve gone from one accomplishment to the next and still feel unsatisfied
* Maybe you’re going through something that’s largely out of your control and it’s hard to know where to put your attention and energy
* Maybe you want support following an accident, near miss, or injury and/or to decide if or how you want to re-engage with what you once enjoyed
* Maybe you’re struggling to integrate priorities of work, sport, family, geography, and relationships
If any of this sounds familiar to you, I’m glad you’re here.
Get Support With
navigating change & life transitions
performance pressure & burnout
grief, loss & death
accidents, injuries & outdoor trauma
depression & anxiety
expanding identity and self esteem
self worth tied to achievement
career planning
— if you don’t see something listed here and you’re curious if I can help, please ask —
how to work with me
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individual 1x1 therapy
Collaborative support customized to your own unique needs and experiences. Whether you are looking to heal, grow, or create new habits, I want to welcome you to your path. You’re already here.
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nature based therapy
Outdoor walk & talk sessions in Larimer County that integrate the natural world. These are often standard 50min sessions at a park or walking path, however if you’d like to get further out for longer walk or hike, please ask.
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deep dive
Some questions or concerns may be best approached with a longer session. These are often 2-3 hours in length and center around a decision, habit formation, or practicing skills.
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groups & workshops
Experiential workshops and groups that provide opportunities to connect with others, to learn, to see and be seen. Announcing fall & winter offerings in mid October.
Maybe the journey isn’t so much about becoming anything.
Maybe it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place. —Paulo Coelho