Therapy at the Intersection of
Physical Health, Mental Health & Adventure
Mindful support for active adults and mountain athletes in Colorado, Idaho and Washington
Welcome.
Ash Langholz MA, LPC, LMHCA
I’m Ash and I’m a licensed mental health therapist, artist, listener, dot connector and perpetual learner. I help active, driven people slow down enough to hear what their bodies and souls have been trying to say beneath the pressure to keep going.
Along the traverse of life, we all hit difficult sections. It can be helpful to (occasionally) stop out-running, over-thinking & under-feeling and get your head, heart and feet all in the same place.
People Who Find Me Tend To Be…
Helpers. Creatives. Endurance Athletes. Injured Athletes. Therapists. Entrepreneurs. Healthcare workers. First responders. People grieving. People in high-pressure professions. People who feel home in the mountains. People with chronic pain and persistent physical symptoms. People who want to untie achievement from worth. People in midlife. People wading through uncertainty and existential questions. People wanting to express themselves more fully.
Clinical Focus
Mountain Sports
Mountain athletes, endurance athletes, mountain guides, first responders and those living an outdoor-oriented life have unique experiences that deserve unique support. Whatever new or challenging terrain you’re in, it’s okay to ask for help and work with someone who gets it.
Injury & Chronic Pain
Physical setbacks can separate us from what we love, our identity, our communities, and our primary coping strategies. Whether you’re experiencing a physical injury, a prolonged recovery, chronic pain/illness or neuroplastic symptoms, mind-body medicine can offer hope, and a way out,
Stress, Anxiety, Burnout
Living in a constant state of stress and pressure can leave us stuck in overdrive, depressed, disconnected, and even physically ill. Learning new ways to manage stress and cultivating trust can create more confidence and steadiness as you navigate the path forward.
Grief & Loss
A heart that hurts is a heart that works. Change of any size, unexpected or invited, can reorganize life in profound ways. In its wake, we may find deep pain, big questions, and even clarity. Creating space for the aches can help us carry the “unfixable” while staying connected with what’s been lost and what still remains.
*Although these are my specialties and where I spend a lot of my time with continued learning, I truly enjoy supporting a variety of life experiences and concerns. If you’re interested in working together but don’t see what you’re looking for, I warmly invite you to reach out. I’d be happy to try to refer you to someone else if I feel I’m not in a good position to support you at this time.
