Mindful support for people in motion
Ash Langholz MA, LPC, LMHCA
Welcome.
I’m Ash and I started Bedrock Therapy with a mission to support the intersection of physical health, mental health and adventure. I’m a licensed psychotherapist, athlete, artist, and perpetual learner. I help active, driven people slow down enough to hear what their bodies and souls have been trying to say beneath the pressure to keep going.
Bedrock Therapy is rooted in helping you live with more clarity, compassion, ease and alignment with what matters most to you.
I Work Well With
Helpers. Creatives. Endurance Athletes. Injured Athletes. Athletes in transition. Therapists. Entrepreneurs. Healthcare workers. First responders. People grieving. People in high-pressure professions. People who feel home in the mountains. People who want to untie achievement from worth. People in midlife. People wading through uncertainty and existential questions. People wanting to express themselves more fully.
Clinical Focus
Endurance & Adventure Athletes
People who participate in mountain sports— climbing, skiing/snowboarding, rafting, trail running, cycling, etc— have unique experiences that deserve unique support. It’s easier to talk about our best days than our worst. Whatever new or challenging terrain you’re in, it’s okay to ask for help and work with someone who gets it.
Injury & Chronic Pain
Physical setbacks can separate us from what we love, our identity, our communities, and our primary coping strategies. They are often accompanied by isolation, anxiety, grief, and fear. Whether you’re experiencing an acute injury, a complex or prolonged recovery, or chronic pain/illness or other neuroplastic symptoms, there is hope, and a way out,
Stress & Anxiety
Too much worry about the future or ruminating on the past can leave us stuck in overdrive, depressed, detached from the present moment, and even physically ill. Learning new ways to manage stress and worry and cultivating trust can create more confidence and steadiness as you navigate the path forward.
Grief & Loss
A heart that hurts is a heart that works. Change of any size, unexpected or invited, can reorganize life in profound ways. In its wake, we may find deep pain, big questions, and even clarity. Creating space for the aches can help us carry the “unfixable” while staying connected with what’s been lost and what still remains.
