Individual 1x1 Therapy
Collaborative support customized to your unique experiences and goals. Available online across Colorado and Washington State or in-person in the Fort Collins area. 50 min: $150
Walk & Talk Therapy
Outdoor sessions on a path or local trail in Northern Colorado or virtual therapy integrating the natural world into the process. 50 min: $150
Deep Dives
Longer sessions or multiple sessions in a week that allows more time to cover more ground. Can be a great option for those with limited time or a pending decision. If interested, please ask.
Groups & Workshops
Experiential workshops and groups that provide opportunities to connect, learn and be in process with others. Learn more about current offerings here. Typically $25-$30/class
Expedition Support
Customized support for partners or teams embarking on an outdoor expedition who want to develop healthy tools and open communication prior to departure and a place to process upon returning home.
Notes About Fees
A credit card is kept on file and charged at the time of service.
I am “out of network” with all insurance providers. While I do not accept insurance directly. I can provide a Superbill receipt to those seeking reimbursement from their carriers.
I also hold a limited number of sliding scale/ reduced fee spots for those that qualify.
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I start with a short phone (or video) call to discuss what you’re looking for, answer questions, and see if we might be a good fit
If we decide to meet, our first session is largely spent reviewing the overall ecosystem or broad history of your life, including medical and counseling background, your personal strengths and your goals. Together, we'll map out themes and a way forward that supports those goals.
We'll schedule weekly or bi-weekly sessions. I highly encourage all clients to commit to four to six weekly sessions in the beginning.
I see folks on a short term basis (about 12 weeks) and long term, depending on your needs. I am also available for past clients to drop in for a single “tune up” session.
You are free to discontinue services at any point.
You will recieve text and/or email reminders about appointments.
You are welcome to cancel up to 24 hours in advance of your appointment. Less than 24 hours notice, and you will be responsible for the full session fee.
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“I have the privilege of being able to work alongside Ash and attest to her warmth, therapeutic knowledge, and ability to truly connect with clients. Ash's presence allows for people to feel safe and at ease quickly. Highly recommend her!“
Brook Bretthauer LMFT
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"Ash helped guide me in a direction I think I naturally wanted to go, but didn't fully know was there. Her cues for meditation were super helpful."
Client in 2024
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“I highly recommend Ashlee, especially for her expertise in working within the outdoor community and with athletes. Her ability to connect with clients in these settings and provide compassionate, specialized care sets her apart as an exceptional provider.“
Alexis Ryan, LPCC
Get Support With
Anxiety
Athlete Mental Health
Backcountry Accidents
Burnout
Career Counseling
Depression
Grief and Loss
Identity & Self Esteem
Injury Recovery & Pain
Life Transitions
Meaning and Purpose
Midlife Concerns & Awakenings
Mindfulness Training
Performance Optimization
Pet Loss
Self Worth Tied to Achievement
Stress Management
Trauma (Recent and Family of Origin)
Contact Bedrock
Much of my practice is online, as I often work with folks in small, mountain communities. I do have limited availability for in-person meetings in office or on trails in the Fort Collins, Co area.
To schedule an introductory discovery phone or video call, please call, email or fill out this form.
If you’d like to expedite the process, please visit my calendar and schedule time directly.
(970) 829-8836
info@bedrocktherapy.com
